This is more of a journal entry than a lot of the blogs I post here. And this is especially vulnerable for me, but it feels important (and maybe impactful) enough to share. I’ve started running again recently. And I’ve enjoyed running along the river at Berkley Riverfront Park in downtown Kansas City. There areContinue reading “I Started Crying on My Run Yesterday”
Author Archives: stewofkc
How To Not Be Skinny Fat [3 Step Process]
In this post I want to share the process of going from skinny fat to fit. This post touches on my personal experience of going through this exact process. About a decade ago, I thought I was “healthy” because I was incredibly thin, when in reality I was struggling with a body composition that puzzledContinue reading “How To Not Be Skinny Fat [3 Step Process]”
20 Rules To Live By for Men
One of my core beliefs is that it’s crucial to have a code or a set of principles to live by. Developing these rules or tenets has taken all of my life, as they’ve evolved as I go through new experiences, overcome challenges, and learn new things about people. These are based on my experiencesContinue reading “20 Rules To Live By for Men”
20 Quotes From 10 of the Most Influential People of the 21st Century
So I’m switching things up a bit for this post, as this format is something new to me and this blog. I wanted to use ChatGPT to help me create some new content, but I didn’t want to just spit out boring, raw facts and information. So here’s how I set up this post. Anyway,Continue reading “20 Quotes From 10 of the Most Influential People of the 21st Century”
Best Books About Sleep [14 Top Picks for 2023]
Sleep seems simple. Or at least it can. It’s that thing we do at night, when we lay down and close our eyes. But unfortunately, for many sleep doesn’t come easily. Top performers in business, athletics, and other areas all credit high-quality sleep for allowing them to perform to their highest potential. So if youContinue reading “Best Books About Sleep [14 Top Picks for 2023]”
My Daily Journaling Practice [& The Exact Template I Use]
I’ve journaled more in 2022 than any other year in my life. As of mid-September 2022, I’ve written 47,800 words in my “journal”. I use my notes app so I can jot down quick notes from my phone and do more long-form writing from my computer. I’ve recently started an additional journaling practice. I haveContinue reading “My Daily Journaling Practice [& The Exact Template I Use]”
The Value of Creating Minimum Viable Posts for Your Blog
The term minimum viable product has been thrown around in the startup world for quite some time. As marketers and content creators, we can apply the same logic to posting, whether it be on a blog or on social media. Embracing this concept in the form of the minimum viable post, can help content creatorsContinue reading “The Value of Creating Minimum Viable Posts for Your Blog”
Cheap Alternatives to Gym Memberships (That Actually Get Results)
If you’re looking for ways to get in shape, but you don’t want to splurge on a gym membership–here are a few alternatives that can still get your butt in shape! It’s no secret that gym membership prices are slowly creeping upwards. If you want to workout at the nicest gym in your city, youContinue reading “Cheap Alternatives to Gym Memberships (That Actually Get Results)”