Is Walking or Running Better for Weight Loss?

So you want to lose weight, but you’re not sure if you should focus on walking or running? This post dives into which is more beneficial for anyone looking to lose weight and choose between walking and running. I’ve been a runner for quite awhile. I started running when I was in high school andContinue reading “Is Walking or Running Better for Weight Loss?”

How To Overhaul Your Lifestyle for Health

Let me be clear, the point of this article is not to put you down for not being healthy right now. In fact, there are probably many things about you that your family and friends love about you. However, this is for you. You may be struggling with your weight, which may be leading toContinue reading “How To Overhaul Your Lifestyle for Health”