This is more of a journal entry than a lot of the blogs I post here. And this is especially vulnerable for me, but it feels important (and maybe impactful) enough to share. I’ve started running again recently. And I’ve enjoyed running along the river at Berkley Riverfront Park in downtown Kansas City. There areContinue reading “I Started Crying on My Run Yesterday”
Tag Archives: healthy lifestyle
How To Not Be Skinny Fat [3 Step Process]
In this post I want to share the process of going from skinny fat to fit. This post touches on my personal experience of going through this exact process. About a decade ago, I thought I was “healthy” because I was incredibly thin, when in reality I was struggling with a body composition that puzzledContinue reading “How To Not Be Skinny Fat [3 Step Process]”
Cheap Alternatives to Gym Memberships (That Actually Get Results)
If you’re looking for ways to get in shape, but you don’t want to splurge on a gym membership–here are a few alternatives that can still get your butt in shape! It’s no secret that gym membership prices are slowly creeping upwards. If you want to workout at the nicest gym in your city, youContinue reading “Cheap Alternatives to Gym Memberships (That Actually Get Results)”
Why Bodybuilding Gives Fitness a Bad Rap
Bodybuilding is a cool sport, I have to give it that. But we need to recognize it as such–a sport, and not a healthy lifestyle. As someone who loves fitness and wants to share it with people I love, bodybuilding should not be what we strive for. When I seek out information about training, IContinue reading “Why Bodybuilding Gives Fitness a Bad Rap”
The Exact Process I Used To Get to 8% Body Fat (and How I Maintain It)
In this post I want to share the exact process I used to finally get shredded without being skinny fat. I feel like I’ve unlocked some sort of secret that everyone is looking for. There isn’t really a secret, but here’s what worked for me to finally get lean enough to see my abs andContinue reading “The Exact Process I Used To Get to 8% Body Fat (and How I Maintain It)”
5 Lies About Fitness That Keep You From Reaching Your Goals
These are 5 things that I’ve told myself, and your have probably told yourself too, that have kept me from reaching my potential with my health and fitness goals. Contents: Lie: You have a slow metabolism, that’s why you’re gaining weight. I’ve heard this a ton, especially in overweight people. People often say that theyContinue reading “5 Lies About Fitness That Keep You From Reaching Your Goals”
How To Get Your Health and Fitness Back on Track
I’ve dropped the ball for the past couple of weeks. I’ve been sleeping poorly, over eating often and not exercising as much as I normally do. Last night I went to an event with some friends and had quite a few drinks. And I woke up this morning determined to get my fitness and physiqueContinue reading “How To Get Your Health and Fitness Back on Track”
Is Walking or Running Better for Weight Loss?
So you want to lose weight, but you’re not sure if you should focus on walking or running? This post dives into which is more beneficial for anyone looking to lose weight and choose between walking and running. I’ve been a runner for quite awhile. I started running when I was in high school andContinue reading “Is Walking or Running Better for Weight Loss?”