weight loss – Christian Stewart

The Exact Process I Used To Get to 8% Body Fat (and How I Maintain It)

In this post I want to share the exact process I used to finally get shredded without being skinny fat. I feel like I’ve unlocked some sort of secret that everyone is looking for. There isn’t really a secret, but here’s what worked for me to finally get lean enough to see my abs andContinue reading “The Exact Process I Used To Get to 8% Body Fat (and How I Maintain It)”

How To Get Your Health and Fitness Back on Track

I’ve dropped the ball for the past couple of weeks. I’ve been sleeping poorly, over eating often and not exercising as much as I normally do. Last night I went to an event with some friends and had quite a few drinks. And I woke up this morning determined to get my fitness and physiqueContinue reading “How To Get Your Health and Fitness Back on Track”

Is Walking or Running Better for Weight Loss?

So you want to lose weight, but you’re not sure if you should focus on walking or running? This post dives into which is more beneficial for anyone looking to lose weight and choose between walking and running. I’ve been a runner for quite awhile. I started running when I was in high school andContinue reading “Is Walking or Running Better for Weight Loss?”