Sleep seems simple. Or at least it can. It’s that thing we do at night, when we lay down and close our eyes. But unfortunately, for many sleep doesn’t come easily. Top performers in business, athletics, and other areas all credit high-quality sleep for allowing them to perform to their highest potential. So if youContinue reading “Best Books About Sleep [14 Top Picks for 2023]”
Author Archives: stewofkc
My Daily Journaling Practice [& The Exact Template I Use]
I’ve journaled more in 2022 than any other year in my life. As of mid-September 2022, I’ve written 47,800 words in my “journal”. I use my notes app so I can jot down quick notes from my phone and do more long-form writing from my computer. I’ve recently started an additional journaling practice. I haveContinue reading “My Daily Journaling Practice [& The Exact Template I Use]”
The Value of Creating Minimum Viable Posts for Your Blog
The term minimum viable product has been thrown around in the startup world for quite some time. As marketers and content creators, we can apply the same logic to posting, whether it be on a blog or on social media. Embracing this concept in the form of the minimum viable post, can help content creatorsContinue reading “The Value of Creating Minimum Viable Posts for Your Blog”
Cheap Alternatives to Gym Memberships (That Actually Get Results)
If you’re looking for ways to get in shape, but you don’t want to splurge on a gym membership–here are a few alternatives that can still get your butt in shape! It’s no secret that gym membership prices are slowly creeping upwards. If you want to workout at the nicest gym in your city, youContinue reading “Cheap Alternatives to Gym Memberships (That Actually Get Results)”
Why Bodybuilding Gives Fitness a Bad Rap
Bodybuilding is a cool sport, I have to give it that. But we need to recognize it as such–a sport, and not a healthy lifestyle. As someone who loves fitness and wants to share it with people I love, bodybuilding should not be what we strive for. When I seek out information about training, IContinue reading “Why Bodybuilding Gives Fitness a Bad Rap”
The Exact Process I Used To Get to 8% Body Fat (and How I Maintain It)
In this post I want to share the exact process I used to finally get shredded without being skinny fat. I feel like I’ve unlocked some sort of secret that everyone is looking for. There isn’t really a secret, but here’s what worked for me to finally get lean enough to see my abs andContinue reading “The Exact Process I Used To Get to 8% Body Fat (and How I Maintain It)”
5 Lies About Fitness That Keep You From Reaching Your Goals
These are 5 things that I’ve told myself, and your have probably told yourself too, that have kept me from reaching my potential with my health and fitness goals. Contents: Lie: You have a slow metabolism, that’s why you’re gaining weight. I’ve heard this a ton, especially in overweight people. People often say that theyContinue reading “5 Lies About Fitness That Keep You From Reaching Your Goals”
How To Beat Brain Fog – Best Vitamins and Supplements for Brain Fog
So over the past few months I’ve struggled quite a bit with brain fog. And to be honest it has been terrible. Tasks that I could have easily focused on and finished before became seemingly impossible. I realized that at times I couldn’t even remember what I did the day before. I felt totally distractedContinue reading “How To Beat Brain Fog – Best Vitamins and Supplements for Brain Fog”
How To Get Your Health and Fitness Back on Track
I’ve dropped the ball for the past couple of weeks. I’ve been sleeping poorly, over eating often and not exercising as much as I normally do. Last night I went to an event with some friends and had quite a few drinks. And I woke up this morning determined to get my fitness and physiqueContinue reading “How To Get Your Health and Fitness Back on Track”