If you’re looking for ways to get in shape, but you don’t want to splurge on a gym membership–here are a few alternatives that can still get your butt in shape! It’s no secret that gym membership prices are slowly creeping upwards. If you want to workout at the nicest gym in your city, youContinue reading “Cheap Alternatives to Gym Memberships (That Actually Get Results)”
Tag Archives: fitness goals
Why Bodybuilding Gives Fitness a Bad Rap
Bodybuilding is a cool sport, I have to give it that. But we need to recognize it as such–a sport, and not a healthy lifestyle. As someone who loves fitness and wants to share it with people I love, bodybuilding should not be what we strive for. When I seek out information about training, IContinue reading “Why Bodybuilding Gives Fitness a Bad Rap”
5 Lies About Fitness That Keep You From Reaching Your Goals
These are 5 things that I’ve told myself, and your have probably told yourself too, that have kept me from reaching my potential with my health and fitness goals. Contents: Lie: You have a slow metabolism, that’s why you’re gaining weight. I’ve heard this a ton, especially in overweight people. People often say that theyContinue reading “5 Lies About Fitness That Keep You From Reaching Your Goals”
How To Get Your Health and Fitness Back on Track
I’ve dropped the ball for the past couple of weeks. I’ve been sleeping poorly, over eating often and not exercising as much as I normally do. Last night I went to an event with some friends and had quite a few drinks. And I woke up this morning determined to get my fitness and physiqueContinue reading “How To Get Your Health and Fitness Back on Track”
How Do You Respond to Setbacks?
So…I hurt myself. Last week during a set of deadlifts I felt a tweak in my back. I was able to finish the set without much pain, but after standing up after the last rep I knew my back was fucked. I tried to do the next workout, which involved rowing, and every stroke wasContinue reading “How Do You Respond to Setbacks?”
Christian Stewart 