Best Books About Sleep [14 Top Picks for 2023]

Sleep seems simple. Or at least it can. It’s that thing we do at night, when we lay down and close our eyes. But unfortunately, for many sleep doesn’t come easily. Top performers in business, athletics, and other areas all credit high-quality sleep for allowing them to perform to their highest potential. So if youContinue reading “Best Books About Sleep [14 Top Picks for 2023]”

Cheap Alternatives to Gym Memberships (That Actually Get Results)

If you’re looking for ways to get in shape, but you don’t want to splurge on a gym membership–here are a few alternatives that can still get your butt in shape! It’s no secret that gym membership prices are slowly creeping upwards. If you want to workout at the nicest gym in your city, youContinue reading “Cheap Alternatives to Gym Memberships (That Actually Get Results)”

Why Bodybuilding Gives Fitness a Bad Rap

Bodybuilding is a cool sport, I have to give it that. But we need to recognize it as such–a sport, and not a healthy lifestyle. As someone who loves fitness and wants to share it with people I love, bodybuilding should not be what we strive for. When I seek out information about training, IContinue reading “Why Bodybuilding Gives Fitness a Bad Rap”

The Exact Process I Used To Get to 8% Body Fat (and How I Maintain It)

In this post I want to share the exact process I used to finally get shredded without being skinny fat. I feel like I’ve unlocked some sort of secret that everyone is looking for. There isn’t really a secret, but here’s what worked for me to finally get lean enough to see my abs andContinue reading “The Exact Process I Used To Get to 8% Body Fat (and How I Maintain It)”

5 Lies About Fitness That Keep You From Reaching Your Goals

These are 5 things that I’ve told myself, and your have probably told yourself too, that have kept me from reaching my potential with my health and fitness goals. Contents: Lie: You have a slow metabolism, that’s why you’re gaining weight. I’ve heard this a ton, especially in overweight people. People often say that theyContinue reading “5 Lies About Fitness That Keep You From Reaching Your Goals”

How To Get Your Health and Fitness Back on Track

I’ve dropped the ball for the past couple of weeks. I’ve been sleeping poorly, over eating often and not exercising as much as I normally do. Last night I went to an event with some friends and had quite a few drinks. And I woke up this morning determined to get my fitness and physiqueContinue reading “How To Get Your Health and Fitness Back on Track”

Is Walking or Running Better for Weight Loss?

So you want to lose weight, but you’re not sure if you should focus on walking or running? This post dives into which is more beneficial for anyone looking to lose weight and choose between walking and running. I’ve been a runner for quite awhile. I started running when I was in high school andContinue reading “Is Walking or Running Better for Weight Loss?”

What Are The 5 Pillars of Health?

There are a few articles out there that have mentioned the “pillars of health”, but they all vary in what those pillars actually are. Each of these pillars represents an entire area of health that can be examined down to the most minute details. However, I’m going to focus on things from a high levelContinue reading “What Are The 5 Pillars of Health?”