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Best Books About Sleep [14 Top Picks for 2023]

Sleep seems simple. Or at least it can. It’s that thing we do at night, when we lay down and close our eyes. But unfortunately, for many sleep doesn’t come easily. Top performers in business, athletics, and other areas all…

Why Bodybuilding Gives Fitness a Bad Rap

Bodybuilding is a cool sport, I have to give it that. But we need to recognize it as such–a sport, and not a healthy lifestyle. As someone who loves fitness and wants to share it with people I love, bodybuilding…

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About Me

Hello! I’m Christian Stewart. I’m a writer, a fitness fanatic, and a YouTuber.

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