How To Lose Fat as a Kid
I was a fat kid. (And I did the truffle shuffle a lot.) Most people don’t know this about me. When they meet me now they see someone who is relatively lean and fit. However, I wasn’t always this person.…
18 Tips to Read More Books in 2024
If you’ve read my posts before, you know that I get pretty excited about health and wellness tips. And recently I came across some stats about how reading can improve your wellbeing and mental health outcomes, so I decided I’d…
How I Would Start My Fitness Journey (If I Could Start Over)
I’ve been training consistently for the past 10 years. From age 16 to 20 I rode my bike about 100 miles per week, to train for road racing season — which is from March to August. But I always HATED…
Finding Focus: How I’m Doing It
Everyone is super distracted right now. There’s a constant battle for our attention between social media apps, streaming services, and other platforms. As soon as you open your phone, you’re bringing up a steady stream of distractions that can last…
12 Reasons Why Nutrition is So Hard To Get Right
As I’ve written about a lot, I’ve been on a health and fitness journey for at least the past decade. To me it has always been about dialing in my training, my wellness habits, and finally my nutrition. But I’ve…
Don’t Construct Your Own Prison
When I was younger — like first out of college — I had a major desire for structure in my career. I would get frustrated sometimes in my job because I felt like it was all too open ended. And…
10 Reasons to Travel When You’re Young (or At Any Age)
I’m very fortunate in that I’ve been able to go all sorts of fun, exciting places in my life. I got to go on family vacations a lot as a kid, and then as an adult I’ve been able to…
15 Proven Ways To Become a Better Writer
I realize now that I’ve always wanted to be a writer. I’ve always been drawn to great stories, seeking them out, and aiming to experience them in my own life. I remember one time my Uncle Brad and I were…
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About Me
Hello! I’m Christian Stewart. I’m a writer, a fitness fanatic, and a YouTuber.
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