I’ve journaled more in 2022 than any other year in my life. As of mid-September 2022, I’ve written 47,800 words in my “journal”. I use my notes app so I can jot down quick notes from my phone and doContinue reading “My Daily Journaling Practice [& The Exact Template I Use]”
The term minimum viable product has been thrown around in the startup world for quite some time. As marketers and content creators, we can apply the same logic to posting, whether it be on a blog or on social media.Continue reading “The Value of Creating Minimum Viable Posts for Your Blog”
If you’re looking for ways to get in shape, but you don’t want to splurge on a gym membership–here are a few alternatives that can still get your butt in shape! It’s no secret that gym membership prices are slowlyContinue reading “Cheap Alternatives to Gym Memberships (That Actually Get Results)”
Bodybuilding is a cool sport, I have to give it that. But we need to recognize it as such–a sport, and not a healthy lifestyle. As someone who loves fitness and wants to share it with people I love, bodybuildingContinue reading “Why Bodybuilding Gives Fitness a Bad Rap”
In this post I want to share the exact process I used to finally get shredded without being skinny fat. I feel like I’ve unlocked some sort of secret that everyone is looking for. There isn’t really a secret, butContinue reading “The Exact Process I Used To Get to 8% Body Fat (and How I Maintain It)”
These are 5 things that I’ve told myself, and your have probably told yourself too, that have kept me from reaching my potential with my health and fitness goals. Contents: Lie: You have a slow metabolism, that’s why you’re gainingContinue reading “5 Lies About Fitness That Keep You From Reaching Your Goals”
So over the past few months I’ve struggled quite a bit with brain fog. And to be honest it has been terrible. Tasks that I could have easily focused on and finished before became seemingly impossible. I realized that atContinue reading “How To Beat Brain Fog – Best Vitamins and Supplements for Brain Fog”
I’ve dropped the ball for the past couple of weeks. I’ve been sleeping poorly, over eating often and not exercising as much as I normally do. Last night I went to an event with some friends and had quite aContinue reading “How To Get Your Health and Fitness Back on Track”
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Hello! I’m Christian Stewart. I’m a writer, a fitness fanatic, and a YouTuber.
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