In this post I want to share the process of going from skinny fat to fit. This post touches on my personal experience of going through this exact process. About a decade ago, I thought I was “healthy” because I was incredibly thin, when in reality I was struggling with a body composition that puzzledContinue reading “How To Not Be Skinny Fat [3 Step Process]”
Tag Archives: weight lifting
5 Lies About Fitness That Keep You From Reaching Your Goals
These are 5 things that I’ve told myself, and your have probably told yourself too, that have kept me from reaching my potential with my health and fitness goals. Contents: Lie: You have a slow metabolism, that’s why you’re gaining weight. I’ve heard this a ton, especially in overweight people. People often say that theyContinue reading “5 Lies About Fitness That Keep You From Reaching Your Goals”