deadlift – Christian Stewart

How Do You Respond to Setbacks?

So…I hurt myself. Last week during a set of deadlifts I felt a tweak in my back. I was able to finish the set without much pain, but after standing up after the last rep I knew my back was fucked. I tried to do the next workout, which involved rowing, and every stroke wasContinue reading “How Do You Respond to Setbacks?”

I Hit My Deadlift Goal

I discussed a few goals I had for CrossFit and weightlifting in this post. One of those goals was to deadlift 315 pounds. I didn’t realize how close I was to achieving this goal. Last week I talked to the coach at the CrossFit gym I’ve been going to about my goals. He told meContinue reading “I Hit My Deadlift Goal”