As I wrote about yesterday, I surpassed the goal I had set for myself for deadlifting 315 pounds. I was happy that I was able to beat my expectations and achieve the goal much faster than I thought. However, now I think I need to adjust all of the goals I have set. I wantContinue reading “What Happens When You Meet Your Goals?”
Category Archives: fitness
I Hit My Deadlift Goal
I discussed a few goals I had for CrossFit and weightlifting in this post. One of those goals was to deadlift 315 pounds. I didn’t realize how close I was to achieving this goal. Last week I talked to the coach at the CrossFit gym I’ve been going to about my goals. He told meContinue reading “I Hit My Deadlift Goal”
Why CrossFit Works: The Diet
I’ve followed many workout plans over the years. Most of which I’ve found online. However, I would get minimal (if any) results. However, after further consideration, the problem was my diet, not the training plan I was following. When I started CrossFit a few months ago, I was in pretty good shape. However, I knewContinue reading “Why CrossFit Works: The Diet”
Starting CrossFit
Hello Everyone! It’s been forever since I’ve posted here. Although I typically stick to topics related to my work in digital marketing, I wanted to talk about something else: CrossFit. I took my first trip to a CrossFit gym near my house back in February (pre-quarantine). I’ll share a little bit about what I’ve learnedContinue reading “Starting CrossFit”
Christian Stewart 