Is Walking or Running Better for Weight Loss?

So you want to lose weight, but you’re not sure if you should focus on walking or running? This post dives into which is more beneficial for anyone looking to lose weight and choose between walking and running. I’ve been a runner for quite awhile. I started running when I was in high school andContinue reading “Is Walking or Running Better for Weight Loss?”

Why Fitness Is Not (and Shouldn’t Be) a Juvenile Pursuit

I was at a friends house for a barbecue earlier this summer and we were discussing going to the gym. A couple of the guys there had gotten gym memberships at the same gym as me a few months prior, but had decided to cancel them. Then they started talking about how it was aContinue reading “Why Fitness Is Not (and Shouldn’t Be) a Juvenile Pursuit”

How To Stop Drinking Coffee (without Nasty Headaches)

I LOVE COFFEE! If you’ve spent any time with me at all, you probably know that I drink a lot of coffee and I really enjoy it. However, I’ve reached many points in my young life where I’ve overdone it. Caffeine tolerance builds quickly (like within a few days), so it’s easy to find yourselfContinue reading “How To Stop Drinking Coffee (without Nasty Headaches)”

Best Dating Books for Men

Dating is a weird thing. To some guys it comes naturally, and it becomes a part of these guys lifestyles. To others the process of dating is totally overwhelming, so these guys never even try. I recently went through a break up and decided that I needed to make sure my dating skills were inContinue reading “Best Dating Books for Men”

What Are The 5 Pillars of Health?

There are a few articles out there that have mentioned the “pillars of health”, but they all vary in what those pillars actually are. Each of these pillars represents an entire area of health that can be examined down to the most minute details. However, I’m going to focus on things from a high levelContinue reading “What Are The 5 Pillars of Health?”

How To Overhaul Your Lifestyle for Health

Let me be clear, the point of this article is not to put you down for not being healthy right now. In fact, there are probably many things about you that your family and friends love about you. However, this is for you. You may be struggling with your weight, which may be leading toContinue reading “How To Overhaul Your Lifestyle for Health”

16 Things I Would Tell My 16 Year Old Self

It’s funny I can look back at my 16 year old self and see some things that he obviously needed to hear – but I really don’t feel like I have everything figured out now at 28 years old. So if you’re a 40 year old, and you have some glaring tips for me –Continue reading “16 Things I Would Tell My 16 Year Old Self”

11 Days in New York [Exploring Williamsburg, Long Island City, and Lower Manhattan]

I recently got home from a trip to New York City. I had never been to New York in the summertime, so I was really excited to see the city when it stays light out later in the day and when people are outside doing stuff! My uncle and I had been talking about goingContinue reading “11 Days in New York [Exploring Williamsburg, Long Island City, and Lower Manhattan]”