stewofkc 
I’ve journaled more in 2022 than any other year in my life. As of mid-September 2022, I’ve written 47,800 words in my “journal”. I use my notes app so I can jot down quick notes from my phone and do more long-form writing from my computer. I’ve recently started an additional journaling practice. I have … Read more
The term minimum viable product has been thrown around in the startup world for quite some time. As marketers and content creators, we can apply the same logic to posting, whether it be on a blog or on social media. Embracing this concept in the form of the minimum viable post, can help content creators … Read more
If you’re looking for ways to get in shape, but you don’t want to splurge on a gym membership–here are a few alternatives that can still get your butt in shape! It’s no secret that gym membership prices are slowly creeping upwards. If you want to workout at the nicest gym in your city, you … Read more
Bodybuilding is a cool sport, I have to give it that. But we need to recognize it as such–a sport, and not a healthy lifestyle. As someone who loves fitness and wants to share it with people I love, bodybuilding should not be what we strive for. When I seek out information about training, I … Read more
In this post I want to share the exact process I used to finally get shredded without being skinny fat. I feel like I’ve unlocked some sort of secret that everyone is looking for. There isn’t really a secret, but here’s what worked for me to finally get lean enough to see my abs and … Read more
These are 5 things that I’ve told myself, and your have probably told yourself too, that have kept me from reaching my potential with my health and fitness goals. Contents: Lie: You have a slow metabolism, that’s why you’re gaining weight. I’ve heard this a ton, especially in overweight people. People often say that they … Read more
So over the past few months I’ve struggled quite a bit with brain fog. And to be honest it has been terrible. Tasks that I could have easily focused on and finished before became seemingly impossible. I realized that at times I couldn’t even remember what I did the day before. I felt totally distracted … Read more
I’ve dropped the ball for the past couple of weeks. I’ve been sleeping poorly, over eating often and not exercising as much as I normally do. Last night I went to an event with some friends and had quite a few drinks. And I woke up this morning determined to get my fitness and physique … Read more
I’ve been doing SEO in some capacity for almost a decade. I started writing “SEO-friendly” blog posts for an online automotive publication. Then I started blogging and doing on-page SEO for a tech company. But then I found out about this other part of SEO: link building. The concept of link building is pretty simple, … Read more